Hydration, Performance, Nutrition
It's time to match your fueling strategy to the effort you put into training.
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It's time to match your fueling strategy to the effort you put into training.

We strive to...
Inspire athletes, coaches and support crews to put evidenced based hydration and nutrition into action.
About us
STRUT works with athletes working towards a goal.
Whether you are a weekend warrior trying to attain a personal best or a high performance athlete, we create a plan for your hydration and nutrition throughout training and during the competition season.
We know you put the time and effort into training, on the trails, in the rink, on the court. Now it’s time to gain maximum benefit by practicing your nutrition plan consistently.
Our team of registered dietitians, who specialize in sport nutrition, will take a hands-on approach to hear your goals, measure your sweat rates and determine how much you should be taking in before, during and after exercise.
Book your presentation or one-on-one counselling session today. We deliver confidence with your fueling strategy.
Registered Dietitian Services covered by many insurance plans.

Get your sport nutrition goal planning worksheet when you sign up!
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